Always at fault

I find it very challenging to handle my own emotion at what I recently am facing with. Either I am dump or really dump. I am advised to be this and that. I am criticized to be this and that. As much as I try to swallow my emotion and stay focus, I still feel hurt. I've been telling myself to take it as constructive comments and work harder to avoid such from happening. As long as I am still breathing, I don't see myself stop making mistake. Advice and criticism come along. I am tired having to go through this same process. Knowing well how it ends but enduring the pain is almost unbearable.